How have marathon speed and pacing changed over time?
Opening speed and the ability to hold that pace are different trends. Track both within a city to see whether a faster year also had less slowing.
The charts show observed yearly medians; they do not isolate changes in training, shoes or fueling.
How we measured it. For each city and year, calculate median first-12.43-mi pace and median percentage pace change from the first 12.43 mi to the second. Show city-years with at least 100 eligible finishes, and cities with at least three available years.
Full methodology & sources
The same cities, runners and course versions are not represented every year. Choose a city to avoid pooling changing city coverage into one global trend. Even within a city, field composition, route changes and conditions remain uncontrolled. Gaps are years without publishable data, not interpolated observations.
Use complete, strictly increasing elapsed checkpoints at 3.11, 6.21, 9.32, 12.43, 15.53, 18.64, 21.75, 24.85 and 26.22 mi. Clock strings must parse as H:MM:SS or M:SS. No missing splits are interpolated.
Remove exact duplicate race records, ignoring database IDs, ingestion timestamps and source URLs. Retain finishes from 90 minutes to 12 hours with every section between 3.22 and 32.19 minutes/mi. These quality filters can exclude genuine unusual performances; the analysis describes this eligible cohort, not every entrant.
Each observation is a race finish. The same person can appear in multiple races. No runner identities are linked across races. Public cells require at least 100 observations; matched comparisons additionally require at least 20 per group in each stratum.
Apply the reviewed source-quality edition exclusions for this exact export after the timing checks. Known invalid split grids, incomplete ingestion, unreconciled HOLD editions and a selected top-finisher field do not contribute to the analyses or prior benchmarks. Report source exclusions separately; an already invalid timing row is not counted twice. Missing age or recorded gender alone does not exclude an otherwise eligible finish from the overall cohort. Other sparse editions are not declared incomplete merely from their size.
Opening speed over time
Pace (minutes:seconds per mile)
View exact values and sample sizes
| Race year | Median opening pace | Observations |
|---|---|---|
| 2006 | 9:41/mi | 34,056 |
| 2007 | 9:30/mi | 15,398 |
| 2008 | Not available | Not available |
| 2009 | 9:11/mi | 42,364 |
| 2010 | 9:14/mi | 43,854 |
| 2011 | 9:15/mi | 45,929 |
| 2012 | Not available | Not available |
| 2013 | 9:20/mi | 48,583 |
| 2014 | 9:27/mi | 42,792 |
| 2015 | 9:33/mi | 48,685 |
| 2016 | 9:36/mi | 50,546 |
| 2017 | 9:34/mi | 49,354 |
| 2018 | 9:32/mi | 51,928 |
| 2019 | 9:30/mi | 52,752 |
| 2020 | Not available | Not available |
| 2021 | 9:32/mi | 24,617 |
| 2022 | 9:49/mi | 46,935 |
| 2023 | 9:35/mi | 50,436 |
| 2024 | 9:25/mi | 55,064 |
| 2025 | 9:21/mi | 58,339 |
Pace retention over time
Pace difference (%) ยท higher is slower
A lower value means less slowing; negative means a faster second 12.43 mi.
View exact values and sample sizes
| Race year | Second 12.43 mi versus first | Observations |
|---|---|---|
| 2006 | 6.8% | 34,056 |
| 2007 | 9% | 15,398 |
| 2008 | Not available | Not available |
| 2009 | 11.4% | 42,364 |
| 2010 | 12.2% | 43,854 |
| 2011 | 12.6% | 45,929 |
| 2012 | Not available | Not available |
| 2013 | 11.4% | 48,583 |
| 2014 | 12.9% | 42,792 |
| 2015 | 14.4% | 48,685 |
| 2016 | 12.6% | 50,546 |
| 2017 | 12.2% | 49,354 |
| 2018 | 13.3% | 51,928 |
| 2019 | 12.1% | 52,752 |
| 2020 | Not available | Not available |
| 2021 | 12.4% | 24,617 |
| 2022 | 17.3% | 46,935 |
| 2023 | 13.1% | 50,436 |
| 2024 | 9.4% | 55,064 |
| 2025 | 10.6% | 58,339 |