Question 34

How have marathon speed and pacing changed over time?

Opening speed and the ability to hold that pace are different trends. Track both within a city to see whether a faster year also had less slowing.

The charts show observed yearly medians; they do not isolate changes in training, shoes or fueling.

3,398,784 eligible finishes

How we measured it. For each city and year, calculate median first-12.43-mi pace and median percentage pace change from the first 12.43 mi to the second. Show city-years with at least 100 eligible finishes, and cities with at least three available years.

Full methodology & sources

The same cities, runners and course versions are not represented every year. Choose a city to avoid pooling changing city coverage into one global trend. Even within a city, field composition, route changes and conditions remain uncontrolled. Gaps are years without publishable data, not interpolated observations.

Use complete, strictly increasing elapsed checkpoints at 3.11, 6.21, 9.32, 12.43, 15.53, 18.64, 21.75, 24.85 and 26.22 mi. Clock strings must parse as H:MM:SS or M:SS. No missing splits are interpolated.

Remove exact duplicate race records, ignoring database IDs, ingestion timestamps and source URLs. Retain finishes from 90 minutes to 12 hours with every section between 3.22 and 32.19 minutes/mi. These quality filters can exclude genuine unusual performances; the analysis describes this eligible cohort, not every entrant.

Each observation is a race finish. The same person can appear in multiple races. No runner identities are linked across races. Public cells require at least 100 observations; matched comparisons additionally require at least 20 per group in each stratum.

Apply the reviewed source-quality edition exclusions for this exact export after the timing checks. Known invalid split grids, incomplete ingestion, unreconciled HOLD editions and a selected top-finisher field do not contribute to the analyses or prior benchmarks. Report source exclusions separately; an already invalid timing row is not counted twice. Missing age or recorded gender alone does not exclude an otherwise eligible finish from the overall cohort. Other sparse editions are not declared incomplete merely from their size.

Marathons, years and recorded data. Chart samples may be smaller than the eligible analysis cohort.

Opening speed over time

Pace (minutes:seconds per mile)

View exact values and sample sizes
Race yearMedian opening paceObservations
20069:41/mi34,056
20079:30/mi15,398
2008Not availableNot available
20099:11/mi42,364
20109:14/mi43,854
20119:15/mi45,929
2012Not availableNot available
20139:20/mi48,583
20149:27/mi42,792
20159:33/mi48,685
20169:36/mi50,546
20179:34/mi49,354
20189:32/mi51,928
20199:30/mi52,752
2020Not availableNot available
20219:32/mi24,617
20229:49/mi46,935
20239:35/mi50,436
20249:25/mi55,064
20259:21/mi58,339

Pace retention over time

Pace difference (%) ยท higher is slower

A lower value means less slowing; negative means a faster second 12.43 mi.

View exact values and sample sizes
Race yearSecond 12.43 mi versus firstObservations
20066.8%34,056
20079%15,398
2008Not availableNot available
200911.4%42,364
201012.2%43,854
201112.6%45,929
2012Not availableNot available
201311.4%48,583
201412.9%42,792
201514.4%48,685
201612.6%50,546
201712.2%49,354
201813.3%51,928
201912.1%52,752
2020Not availableNot available
202112.4%24,617
202217.3%46,935
202313.1%50,436
20249.4%55,064
202510.6%58,339

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